Train Stronger Together
Small group training is designed for women who want to build strength, confidence and consistency in a supportive, non-intimidating environment.
You’ll train in small groups with coaching, structure and guidance throughout each session, so you can learn proper technique, progress safely and feel confident with your training.
Whether you’re brand new to strength training or looking for a more supportive place to train, this is a space to move, lift and grow stronger without judgement.
What's Included
Beginner-friendly strength training
Sessions are designed to help women feel confident with strength training, whether you’re brand new or building on existing experience.
Small group coaching
You’ll train in a small group environment, allowing for individual guidance, support and attention throughout the session.
Technique and confidence
Learn how to lift safely, move well and feel more confident using weights and training equipment.
Supportive community
Train alongside other women in a friendly, encouraging environment that feels welcoming rather than intimidating.
Structured progression
The training is progressive, helping you build strength, consistency and confidence over time.
Adaptable for all levels
Exercises can be modified to suit your ability, fitness level and experience, so you can train in a way that feels right for you.
Empowering environment
The focus is on confidence, consistency and enjoying movement, not comparison or pressure.
How it Works
1. Choose Your Membership
Pick a session package that works for your routine, with options for 6, 8, 10 or 12 sessions per month.
2. Follow the Monthly Programme
Strength sessions are programmed by day and repeated weekly for the month, helping you build confidence, improve technique and track progress.
3. Book Your Classes
Classes are booked online, making it easy to manage your sessions, choose your times and stay consistent.
Now
Choose your Membership
Choose the number of sessions that best fits your lifestyle and training goals.
Full membership details are available on enquiry or through the booking system.
Not sure where to begin?
The trial month is the perfect way to experience small group training, get familiar with the studio and start building confidence with support from your coach.
Your trial month includes 10 sessions for £150, working out at £15 per session.
Is This For You?
Small group training is perfect for women who want to get stronger but don’t want to train alone.
It’s ideal if you’re new to strength training, nervous about the gym, looking for a supportive community or wanting coaching without the intensity of 1:1 sessions.
Train Together. Train For Yourself.
Join a supportive small group training environment designed to help you build strength, confidence and consistency.
